An empowering online course for high achievers: cultivate a calm resilient mind so you can unleash your creativity and shine in your work!
4 weeks + 3 monthly workshops.
Doors open until March 12th.
Imagine yourself a month from now.
You walk through your days feeling grounded and calm. You’ve cultivated an internalised feeling of safety and stability that you get to carry with you everywhere you go.
You’re working on a project and notice you don’t feel any stress or anxiety around it. In fact, you feel confident in your abilities and decisions, which is allowing you to excel at your work. People are noticing and you feel recognised for what you do!
You’ve developed your resilience, allowing you to work in a high pressure environment with ease and calmly take on speaking opportunities.
You now face challenging environments with ease and can seamlessly transition from work to relaxation.
You’re even finding yourself able to clear your mind of work (let go of that to-do list) and be fully present for the people closest to you, whilst still being able to work hard at progressing in your career.
You’re feeling more creative than ever and even getting your work done faster, leaving you with more precious hours each week to spend relaxing with friends and family.
Does this resonate?
You’ve been finding it difficult to focus, with stress and anxiety clouding your mind, your thoughts often running at 100mph, darting from place to place.
You feel a lot of stress around work, which then drops your productivity, so you end up spending more time getting your work done than you need to.
You often feel wired, on edge and find it challenging to relax and sleep.
You’ve tried yoga, meditation and breath practices before and felt great but found yourself back to the same stress and anxiety soon after.
You know there’s more and that now is the time to make a change.
You’re ready for support to transform stress and anxiety into calm resilience so you can boost your creativity and get back to doing what you love!
Here’s what’s possible when you follow my SomaSync method:
Discover how to instantly connect with a resource of calm, transforming your ability for dealing with stress and anxiety so you can put your best self forward and create more space, not only in your mind but also in your day.
Get straight to the root of the problem (the nervous system dysregulation) so you can consistently feel better and build your resilience. Approach challenges with ease so you can do that high pressure job, without the stress!
This is your opportunity to finally get to the root of the problem inside the Embodied Resilience course with support, community and accountability.
This is not a purely theoretical or philosophical course but is instead deeply practical.
Combining proven somatic techniques with mind-body practices and nervous system regulation to help you not only develop a deeper understanding of yourself but use that knowledge to take action steps that will allow you to feel better each day.
This is the only online course to combine somatic resilience techniques with yoga, meditation, pranayama, yogic philosophy and nervous system regulation.
“I couldn't believe how relaxed I felt after.
I found that my brain was much more resistant to stressors, and it had no interest in re-engaging with thoughts that had just fully consumed my brain prior.”
Kim
How I support you:
Infused into this course you’ll find my unique SomaSync framework, created through 11 years of experience in psychology, yoga and mental health. Through this, I will guide you on a step by step journey so that you can transform stress and anxiety into calm resilience so you can unleash your creativity and shine in your career!
Somatic practices
to create an embodied feeling of safety so you move through your days feeling calm and grounded, without constantly feeling the rush to do more. Hold your ground in high pressure situations and approach them with ease.
Nervous system regulation
incorporated with yoga, meditation and breathing practices so you can easily return to a place of balance whenever you need to. Effortlessly switch from a high-stress meeting to quality family time, using your personalised toolkit to quickly recalibrate your state.
Understand your unique psychology
learning new ways to break the pattern of repetitive thoughts and emotions so you set better boundaries and take action steps that will help you achieve your goals with less resistance.
Explore the philosophic and practical side of yoga
to help you focus your mind and move towards your aspirations faster.
Groups for this course are intentionally kept small. You will not be lost in a sea of participants, nor will you be left to wade through recordings on your own.
When you join, I am right there with you, supporting you all the way to implement and integrate the concepts and practices into your life.
THE COURSE
Each Thursday we’ll meet live on zoom for a time to share your experience and ask questions. We’ll then delve into a yoga practice.
Each Monday you’ll receive a pre-recorded video on the theme of the week as well as a meditation or pranayama (breathing) practice for you to practice in your own time.
Start by uncovering and connecting with your truest intentions. Ground your awareness in your body to cultivate presence.
Week 1: Stable foundations
Learn nervous system regulation principles to help you to quickly recalibrate your state so you can easily transition from a high stress meeting to quality family time & relaxation. Connect with your centre to create an internalised resource of power, no more outsourcing your confidence.
Week 2: Know your centre
Connect with the power of image and memory to ignite resilience. Understand your own psychology and expand your capacity for holding experiences to experience more joy and less stress.
Week 3: Vision
Connect to the present as a source of safety and support. Explore yogic philosophy and develop single pointed focus to move towards your aspirations sustainably.
Week 4: Presence
PLUS ACCESS 3 MONTHS EXTRA SUPPORT AFTER THE 4 WEEKS:
After the initial 4 weeks of the course you'll have 3 masterclasses - once a month - on setting actionable steps to continue progressing and integrating the practices into your daily life. Continue accessing support from both me & the community so you can integrate the practices into your life for long lasting results (value: £300)
BONUSES:
Sustainability and accountability:
Access 3 months extra support after the initial 4 weeks of the course. Join 3 live masterclasses - one a month - on setting actionable steps to continue progressing and integrating the practices into your daily life (value: £300).
Access to private group for attendees where you can receive ongoing support, create community, share insights & experiences, as well as have all your questions answered by me (value: priceless).
PLUS book in by Sunday 3rd March and get lifetime access to a library of recorded meditations. Get cosy and get ready to access deep states of relaxation with ease. (value £75)
The Anxiety Reset Summit & Live Immersion
PLUS book in by Sunday 3rd March and get lifetime access to all the interviews and masterclasses. Wave goodbye to anxiety with expert advice from coaches, nutritionists, yoga, meditation and breathwork teachers. (value: £150)
PLUS book in by Sunday 3rd March and get instant access to The Insight and Ease workshop. Regulate your nervous system and ground into presence. (value: £75)
Nervous system regulation cheat sheet
Tune into your state and know exactly what to practice and when to create true regulation. (value £50)
UPGRADE:
Join the course PLUS get private 1:1 support with me. Create a space just for you so you can take a deep dive with all the personalisation and accountability you’ve been looking for.
5x 1:1 sessions
YOUR INVESTMENT:
SIGN UP FOR THE COURSE ONLY
£400
(payment plans available)
When you join, you will get:
4x weekly live sessions on somatic techniques to easing stress, anxiety and cultivating resilience and include a live practice together incorporating these themes. Live sessions will also include integrated information on nervous system regulation, psychology and yogic philosophy.
4x weekly pre-recorded practices. Once a week you will receive a pre-recorded meditation or pranayama (breath) practice to go through in your own time, incorporating the techniques and themes discussed in our lives.
Access to a private community for you to make connections, ask questions and gain extra support.
3 months extra workshops after the initial 4 weeks, exploring setting goals and cultivating consistency to maximise your results.
Lifetime access to all modules, materials and practices.
SIGN UP FOR THE COURSE + 1:1 SUPPORT
£1150
(payment plans available)
When you join, you will get:
5x 1:1 sessions (up to 90mins) as well as joining the course. A space just for you to explore. All the personalisation and accountability you’ve been looking for.
4x weekly live sessions on techniques to easing stress, anxiety and cultivating resilience and include a live practice together incorporating these themes.
4x weekly pre-recorded practices. Once a week you will receive a pre-recorded meditation or pranayama (breath) practice to go through in your own time, incorporating the techniques and themes discussed in our lives.
Access to a private community for you to make connections, ask questions and gain extra support.
3 months extra workshops after the initial 4 weeks, exploring setting goals and cultivating consistency to maximise your results.
Lifetime access to all modules, materials and practices.
“I have suffered from anxiety and depression for over 20 years. Cecilia has given me tools to help myself regulate and deepened my understanding of how the nervous systems work.”
Christine
“The meditations and practices are wonderful - I honestly thought we’d been practicing for 10 minutes this evening, it was bliss!”
F
“this has been without doubt the best thing I’ve done in the past 6 months.…Some of the things I’ve learned have been truly life-changing and are techniques I will cherish and continue to use forever.”
Katy
Embodied Resilience is for you if…
You are ready to finally let go of stress and anxiety so that you can sleep well and clear your mind.
You're a high achiever who wants to excel in your career without sacrificing your mental health.
You want to become more resilient so you can work in high pressure environments without feeling overwhelmed.
You're committed to investing time and effort into a program that offers not just theoretical knowledge but practical skills and community support.
You're looking for a course that combines modalities like yoga, meditation, pranayama, and somatic practices to offer a holistic solution.
Embodied Resilience is NOT for you if…
You’re not ready to change your stress and anxiety levels.
You are happy to continue living with chronic stress
You're not willing to commit to a 4-week program and engage with the community and support structures provided.
You want a quick fix
Hi, I’m Cecilia!
Bringing together the modalities of yoga, meditation, breath practices, nervous system regulation principles, somatic practices, yogic philosophy and psychology, I help you cultivate balance so you can sustain those higher levels of success, without the stress and overwhelm.
In this course I bring together my years of teaching yoga, focusing on mental health and the nervous system, my years of studying psychology and working in mental health as well as my own experience of struggling with and recovering my own mental health from anxiety, depression and burnout.
These are the tools and practices I’ve personally used to heal from chronic stress, anxiety and burnout as well as work in high pressure environments and travel solo.
Over the last few years I’ve been sharing these powerful practices with others and seen incredible results.
My mission is to empower you to move from stress and anxiety to calm resilience so you can unlock your potential, carrying with you an unshakable sense of inner strength, stability and joy.
Whether you want to make a career change, get a promotion, travel, move your business forwards, have a family or simply get more joy out of life, your wellbeing is the key.
Now is your time to move forwards with clarity, inviting in more strength and ease while feeling fully supported in this course.