Cecilia Ballan
Yoga. Breath. Meditation. Psychology.
Helping high achievers transform stress and anxiety into calm resilience. Sustain your success, untie your identity from work and cultivate joy every day.
Hi, I’m Cecilia
Through a combined 11 years of experience studying and working with yoga, psychology and mental health, I have created what I now call the SomaSync framework. This framework is a bringing together of the most powerful practices and techniques I have found for alleviating stress, anxiety and low moods and transforming them into calm, resilience and clarity.
To support you, I bring together somatic techniques, nervous system regulation, psychology and yogic philosophy, all seamlessly integrated with yoga, meditation and breath practices.
My mission is to support you to feel more calm and resilient so you can sleep better, enjoy mental clarity and untie your identity from your work so you can free up more precious hours each week for your closest people.
Whether you want to make a career change, travel, move your business forwards, have a family or simply get more joy out of life, your mental health is the key.
I’ve supported people to develop their resilience to be able to work in high pressure environments without stress and overwhelm, through big life transitions and to simply support creating a more fulfilling day to day.
If you’re ready to make a change, I have options from workshops, to courses and 1:1 support you can access. Simply head here to explore options now.
Does this resonate?
You’re a high achiever. You’ve already achieved a lot in your life, yet you find yourself consistently dealing with high levels of stress and anxiety.
From the outside, your life looks wonderful, people often say you seem so calm and collected, yet it doesn’t feel that way to you.
You feel like you’re often running at 100mph and struggle to switch off and relax. Instead work responsibilities and a to do list stay at the back of your mind.
Chronic stress and anxiety stop you from feeling fully present with the people closest to you.
You always want everything you achieve to be perfect, but somehow no matter how much you do, it doesn’t feel “good enough”.
You struggle to sleep well and often wake up feeling like you’ve barely rested.
You know that now is the time to make a change and you fully believe it’s possible for you and that mind-body practices hold the key.
With the right tools, practices and support, you can cultivate pockets of calm and feel grounded each day, whatever comes up.