Into Nature

Yoga & Nature Immersion Retreat in Colombia

January 25th - 1st February 2025.

Immerse yourself into the body of nature.

You’re invited.

Immerse yourself deep into nature and reconnect with your body as part of nature in this truly unique experience. Rest into a yoga retreat week in the forest of Colombia, at our eco retreat centre snuggled within a nature reserve. Enjoy a crystal clear stream, natural pools and sights of tropical birds and monkeys on your doorstep. A true paradise to be explored.

Only 8 spots available to ensure you get as much personalised attention as possible.

Welcome to the ultimate experience to ground your nervous system and reconnect you to nature and yourself

Picture waking up to nothing but the sounds of the forest with tropical birds and monkeys playing just moments away…

Walking just a few moments to our beautiful bamboo shala and enjoying a bespoke yoga, meditation and breath practice before breakfast in the eco restaurant…

“The retreat was well organised from start to finish; all that was left to do was to enjoy, the company, the practice, the downtime and the food!

A stunning setting, expert tuition and an interesting and considerate groups of folk; together these ingredients made for a truly fantastic retreat.”

- Previous retreat guest

Reconnect.

Reconnect with the body as part of nature. Sync in with the natural rhythms of the sun. Leave behind rigid schedules, emails and devices and tune into the rhythms of your body. Explore practices and activities focused on the 4 elements to bring you into relationship with your body as part of nature.

Bring your practice to life

Enjoy daily practices of yoga, meditation and pranayama (breath practices). Understand the principles of nervous system regulation and somatic techniques to integrate into your practice and your day. Experience how to increase your resilience so you can bring your practice to life. That feeling of peace isn’t just for when you’re on your mat or in a beautiful location, you get to take it with you every day.

Earthly luxury

Our home is snuggled within a nature reserve. Committed to sustainable tourism, healthy food, local community, conservation, reforestation and built in bio-construction.

Bio-construction comes from LIFE, since it is a way of building that respects the environment and the beings within it. Using natural materials and local resources without harming the environment. Being organic, they bring health and comfort to those who live in them.

What can you expect in this retreat?

Practice

Enjoy daily practices designed to help you reconnect with your body, regulate your nervous system and cultivate your resilience.

Expect to be guided into a state of calm and peace.

This is not a yoga holiday where you enjoy your time away but land back in the same stress when you return home. You will walk away with practical tools you can carry with you into your daily life to connect with calm.

Daily dynamic and restorative yoga to build strength, release stored stress and access deep states of relaxation.

Daily guided meditation and pranayama (breath practice) to still your mind and regulate your nervous system.

All integrated with somatic techniques and nervous system regulation principles to cultivate resilience.

After the retreat, we will have an integration session online to help you fully integrate the practices into your daily life.

Explore

While the practices support you in exploring your own internal landscape, you’ll have time to explore the natural beauty of the external landscape within this nature immersion.

On day 1, on your way to the retreat centre from the airport you will be given the option to explore Guatapé, Colombia’s most colourful town and home to Piedra del Peñol one of Lonely Planets top destinations in Colombia.

You’ll also enjoy the sensory experience of a cacao tour, immersed in the native forest of San Rafael Antioquia. You will live the whole process of transformation of cacao from the fruit to the creation of chocolate, an experience to connect with our roots through ancestral practices, enjoy nature and the delight of chocolate.

Explore three iconic waterfalls in a group hike trip.

Experience a traditional Temazcal ceremony to cleanse the body and mind.

Take flight with a sunrise tropical bird watching tour to immerse yourself in the beauty of nature coming to life.

Optional extras: tubing, canyoning, coffee tour, hill hiking, bamboo lab tour, honey/bees experience.

Connect

Let go of rigid schedules and putting everyone else’s needs first.

In this retreat you’ll be completely taken care of as you let go of the city rush and take time just for you.

Retreat classes and activities have been specifically designed to help you turn your attention inwards and recover the lost art of rest.

Experience practices as well as activities focused on the 4 elements to reconnect with nature and your body as part of nature.

Enjoy healthy and nutritious vegetarian meals thoughtfully created and sourced from local ingredients.

Relax in a crystal clear stream or natural pools just a few moments away.

Only 8 spaces available so you get as much personalised attention on your practice as possible.

This retreat is an invitation into entering a holistic relationship with yourself as well as the natural world that will awaken you and carry you home to yourself.

Sample schedule

Day 1:

You will be picked up from the airport. On the way to the retreat centre you will be given the option to stop off to explore the local beauty of Guatapè, Colombias most colourful town and home to Piedra del Peñol one of Lonely Planets top destinations in Colombia.

3pm onwards: arrivals at the retreat centre

6:30pm slow flow to unravel from your travels

7:30pm dinner


Day 2-7:

6am tea, coffee, fruit

7am meditation, breath and yoga.

9am breakfast

Group trips (details above) or time for exploring the forest, swimming, heading to the local towns or massages.

12:30pm light lunch (if you’re out or on a trip, you may opt to take lunch with you)

5pm yin & nidra practice

6:30pm dinner


Day 8:

6am tea, coffee, fruit

7am meditation, breath and yoga.

9am breakfast

11am checkout

Meet your teacher

Hi, I’m Cecilia! 👋🏼

Cecilia sees the physical practice as a journey from outward physical expression into an exploration of your own inner landscape, emphasising breath & self-observation as tools to bring you into a space of meditation & feeling of wholeness, uniting mind, body and soul.

Coming from a background in psychology and mental health she is passionate about the healing and transformative aspects of the practice and how it can help you live a fulfilled life.

Cecilia encourages students to bring a playful & lighthearted approach to their practice, meeting each student with compassion & attention to their individual needs.

Bringing together her years of experience in psychology, mental health and teaching yoga she has created her signature SomaSync method. Combining somatic techniques, nervous system regulation, psychology and yogic philosophy into a holistic system to help you cultivate more joy every day.

Pricing

Payment plans available.

Secure your spot today with a £300 deposit. Early bird pricing available until 25th June.

Double room with private bathroom with bath

Early Bird: £1650
Full price: £1750

Double room with private bathroom (1 SPACE LEFT)

Early Bird: £1550
Full price: £1650

Double room with shared bathroom (SOLD OUT)

Early Bird: £1450
Full price: £1550

All prices are per person and based on double occupancy, if you come alone you’ll be paired with another wonderful retreater!

 FAQs

  • Daily energising morning practices, either vinyasa, rocket or mandala.

    Daily evening practices to soothe your nervous system and support you in entering deep states of rest.

    A waterfall hiking trip.

    A cacao tour.

    A sunrise bird watching tour.

    A temazcal ceremony.

    7 nights accommodation in our beautiful bamboo eco resort.

    An online integration session 1 month after the retreat to support you in integrating the practices and insights into your daily life.

    All meals (breakfast, lunch, dinner and snacks).

    Use of the yoga shala when it’s not being used by the group.

  • Flights to Colombia.

    Taxies to and from the airport, though this will be organised for you so that you may share with fellow retreaters if you wish.

    Massages will be available and can be booked at your own discretion.

  • The closest airport is Medellin. Our retreat centre is about 2.5hrs from there.

    Closer to the time, I will share some suggested flights.

    Once I have everyones flight details, I will organise taxis for you and group you with people arriving at similar times.

    Depending on your flight times, you will also be given the option to stop off at Guatapé for a few hours on the way to the retreat centre (if you arrive late but you’re keen to see Guatapé, don’t worry, you can also see it on your last day!)

  • This retreat will be planned to suit all levels. Classes will be tailored to suit the group.

    Whether you’re an experienced practitioner or are newer to the practice, you’ll be met exactly where you are & be supported in deepening your practice.

  • Of course!

    Coming alone can be a wonderful experience as it leaves you completely open to connecting with fellow retreaters & hosts.

    If you’re worried about sharing a room with someone you don’t know, you can opt for a single occupancy room.

    If you’d like to share with someone, we’ll pair you with someone we think you’ll get along with.

  • This retreat is all about journeying inwards & making space for you. We would love for you to join all our offerings, but if making time for you means skipping meditation to sleep a little longer or stay by the river until dinner, that’s completely up to you!

  • Definitely! Our chef will be creating a bespoke menu just for our retreat. When you sign up, you will be asked if you have any dietary requirements so that this can be incorporated into the menu & you will be fully catered for.

    All food will be vegan or vegetarian.

  • If you’d like to use a payment plan, you’ll initially secure your spot with a £300 non-refundable deposit.

    From there, you’ll be able to split the remainder over how ever many months are left before the retreat with full payment due 2 months before the start (25th November 2024).

  • To reserve your place on the Colombia, Into Nature, Yoga & Nature Immersion Retreat, please complete the registration form with the non-refundable £300 deposit. This is fully refundable or transferable only if we must cancel or rebook for restrictions due to the Coronavirus Pandemic, or if we have to cancel for any other reason.

    Payment

    All remaining payments are to be made through Direct Bank Transfer to Cecilia Ballan.

    Final balances are due 60 days before the arrival date of the trip. If final payments have not been received by 60 days prior to departure, we reserve the right to cancel your reservation and accept new reservations for your space. If you do not think you can pay in time, please contact us via email. Payment plans are available upon request.

    Cancellation policy

    If you cancel your reservation for any reason (including contracting COVID or having to self-isolate), you must notify us by email. Once we’ve received your written notice, cancellation will take effect subject to the following:

    If cancellation takes place more than 90 days prior to your departure date any payments made will be refunded minus your deposit.

    If cancellation takes place between 60-90 days prior to your departure, 50% of the trip price will be forfeited.

    If cancellation takes place less than 60 days prior to your departure date, 100% of the trip price will be forfeited.

    Changes/Trip Cancellations

    We reserve the right to make any changes deemed necessary by our team.

    In the rare case of a cancellation (by us), we will offer a transfer to another organised trip or a full refund of your funds. Cecilia Ballan is not responsible for any expenses or damages incurred as a result of trip cancellation including preparation costs, travel tickets, travel documents or other expenses.

    Cecilia Ballan reserves the right to cancel any trip prior to departure in the event that there are too few people booked in which case you will be given a full refund of any and all payments made to us. You will not be entitled to claim any additional amounts or seek any compensation for any injury, loss, expenses, or damage (either direct or consequential) or for any loss of time or inconvenience which may result from such cancellation (including but not limited to visa, passport and vaccination charges, or departure, gear purchases, airport and airline taxes, and travel tickets).