https://www.ceciliaballan.com/blog daily 0.75 2023-11-03 https://www.ceciliaballan.com/blog/things-i-do-to-support-my-mental-health-every-week monthly 0.5 2023-11-06 https://www.ceciliaballan.com/blog/why-i-dont-think-meditation-will-soothe-your-anxiety monthly 0.5 2023-11-05 https://www.ceciliaballan.com/blog/how-i-went-from-being-too-anxious-for-public-speaking-to-calmly-speaking-on-courses-and-being-an-invited-speaker-on-events monthly 0.5 2023-11-04 https://www.ceciliaballan.com/blog/why-you-find-it-difficult-to-switch-off-after-work monthly 0.5 2023-11-03 https://www.ceciliaballan.com/blog/the-last-few-years-have-been-ones-of-huge-growth-for-me-11-origin-story monthly 0.5 2023-11-03 https://www.ceciliaballan.com/blog/how-my-client-was-able-to-go-back-to-her-high-pressure-job-but-ditch-the-stress-and-overwhelm monthly 0.5 2023-09-21 https://www.ceciliaballan.com/blog/5-unexpected-things-that-changed-once-i-prioritised-my-mental-health monthly 0.5 2023-09-06 https://www.ceciliaballan.com/blog/your-mental-health-is-a-priorityand-so-are-you monthly 0.5 2023-09-06 https://www.ceciliaballan.com/blog/todays-practice-space monthly 0.5 2023-08-25 https://www.ceciliaballan.com/blog/things-i-do-to-get-better-sleep monthly 0.5 2023-11-03 https://www.ceciliaballan.com/blog/why-youre-waking-up-each-morning-feeling-like-you-havent-slept-in-weeks monthly 0.5 2023-06-27 https://www.ceciliaballan.com/blog/how-to-work-with-overwhelming-emotions monthly 0.5 2023-04-11 https://www.ceciliaballan.com/blog/3-tips-to-soothe-anxiety monthly 0.5 2023-04-09 https://www.ceciliaballan.com/blog/finding-ease-within-difficulty monthly 0.5 2023-04-08 https://www.ceciliaballan.com/blog/change-your-brain monthly 0.5 2023-11-03 https://www.ceciliaballan.com/blog/what-youre-getting-wrong-about-anxiety monthly 0.5 2023-04-06 https://www.ceciliaballan.com/blog/how-to-calm-a-busy-mind monthly 0.5 2023-04-05 https://www.ceciliaballan.com/blog/anxiety-is-not-the-enemy monthly 0.5 2023-04-04 https://www.ceciliaballan.com/blog/keeping-an-open-heart-through-difficulty-wjzrx monthly 0.5 2023-02-25 https://www.ceciliaballan.com/blog/aversion-meeting-difficult-emotions monthly 0.5 2022-12-02 https://www.ceciliaballan.com/blog/raga-attachment monthly 0.5 2022-11-24 https://www.ceciliaballan.com/blog/asmita-meeting-the-ego monthly 0.5 2022-05-19 https://www.ceciliaballan.com/blog/avidya-who-do-you-think-you-are monthly 0.5 2023-05-18 https://www.ceciliaballan.com/blog/exploring-the-mind-with-the-5-kleshas monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/91cae1c6-dc4d-4c15-ae5d-9919a32a3ca0/THE+5+KLESHAS.png Read - Exploring the mind with the 5 kleshas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/blog/hows-your-vagus-nerve monthly 0.5 2022-04-29 https://www.ceciliaballan.com/blog/your-body-and-depression monthly 0.5 2022-04-05 https://www.ceciliaballan.com/blog/your-body-and-anxiety monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/c1e622cf-f312-42a8-b1d9-2af8077cf1be/anxiety+reset+workshop-2.png Read - Your body & anxiety: how to soothe an anxious nervous system. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/blog/soothe-anxiety-meditation-techniques monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d610434b-4146-4608-9b09-028c80507a8b/evie-s-wYpgRt0qZkk-unsplash.jpg Read - Soothe anxiety with these 4 meditation techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/blog/brain-waves monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1616958659221-CKHRN2IN94U6GNO4D24I/1.png Read - Your brain on meditation: Brain waves https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1616958746258-HM95PF4UQX5X4S6RDG81/Journeying-into-the-heart-of-stillness-with-iRest-Yoga-Nidra-Meditation-with-Cecilia-Ballan-.jpg Read - Your brain on meditation: Brain waves https://www.ceciliaballan.com/blog/on-meditation monthly 0.5 2021-02-27 https://www.ceciliaballan.com/blog/uncertainty monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/heart-space-meditation monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/2020-impermanence monthly 0.5 2020-12-30 https://www.ceciliaballan.com/blog/samadhi monthly 0.5 2020-11-22 https://www.ceciliaballan.com/blog/dhyana monthly 0.5 2020-11-16 https://www.ceciliaballan.com/blog/dharana monthly 0.5 2020-11-03 https://www.ceciliaballan.com/blog/pratyahara monthly 0.5 2020-10-27 https://www.ceciliaballan.com/blog/pranayama monthly 0.5 2020-10-27 https://www.ceciliaballan.com/blog/asana-meditation-in-motion monthly 0.5 2020-10-13 https://www.ceciliaballan.com/blog/finding-balance monthly 0.5 2020-10-06 https://www.ceciliaballan.com/blog/asana monthly 0.5 2020-09-29 https://www.ceciliaballan.com/blog/isvara-pranidhana monthly 0.5 2020-09-29 https://www.ceciliaballan.com/blog/svadhyaya monthly 0.5 2020-10-26 https://www.ceciliaballan.com/blog/tapas monthly 0.5 2020-09-29 https://www.ceciliaballan.com/blog/santosha monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/saucha monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/the-niyamas-8p235 monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/aparigraha monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/brahmacarya monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/asteya monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/satya monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/ahimsa monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/the-five-yamas-9pe89 monthly 0.5 2021-02-20 https://www.ceciliaballan.com/blog/the-yoga-sutras monthly 0.5 2020-11-29 https://www.ceciliaballan.com/blog/none-of-us-are-truly-free-until-all-of-us-are-free monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1591220321827-G91602EWQNDGKN280MZ7/20200603_223349.jpg Read - None of us are truly free until all of us are free. https://www.ceciliaballan.com/blog/meditation-as-self-transcendence monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1588776860730-RXRAA42L5BE314SLGD31/2020-04-22%2B04.57.30%2B1.jpg Read - Meditation as self transcendence. https://www.ceciliaballan.com/blog/bringing-light-to-the-unconscious-pt-2-injuries monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585946411471-M0KT38EZV6LYKIDYG23F/IMG_20180712_215848_558.jpg Read - Bringing light to the unconscious (pt 2) - Injuries. https://www.ceciliaballan.com/blog/bringing-light-to-the-unconscious-pt-1 monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585837339814-2PR3Z0TD0TDEMN2T4IDK/IMG_20180718_102738_171.jpg Read - Bringing light to the unconscious (pt. 1). https://www.ceciliaballan.com/blog/tag/yamas monthly 0.5 https://www.ceciliaballan.com/blog/tag/meditation monthly 0.5 https://www.ceciliaballan.com/blog/tag/yoga monthly 0.5 https://www.ceciliaballan.com/blog/tag/8+limbs+of+yoga monthly 0.5 https://www.ceciliaballan.com/blog/tag/ahimsa monthly 0.5 https://www.ceciliaballan.com/blog/tag/fiveyamas monthly 0.5 https://www.ceciliaballan.com/blog/tag/yoga+philosophy monthly 0.5 https://www.ceciliaballan.com/blog/tag/philosophy monthly 0.5 https://www.ceciliaballan.com/home daily 1.0 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/05d4d988-582d-4236-8f3e-49cc975235ca/IMG_7282.jpeg https://www.ceciliaballan.com/class-styles daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585581073205-ZBBTLZ6AV7V0QE8L5JFS/2020-01-07%2B06.56.17%2B2.jpg Class Styles - Rocket A practice on liberation. Rocket is ashtanga’s fiery sibling. The practice is rooted in the ashtanga system and maintains a strong emphasis on breath, drishti & bandhas (if you don’t know what these are, don’t worry, you’ll learn through the practice!) to facilitate meditation, with the sequences taking inspiration from all 6 ashtanga series. The classes are designed to uplift you, physically, mentally & spiritually & energize your whole nervous system before closing with a pranayama to bring your mind & body into a place of pure calm & stillness. Larry Shultz, the creator of the rocket system would say “everyone gets to do what they want to do!”, this a practice on freedom. This challenging yet playful class will bring you out of your comfort zone, with plenty of opportunities to practice your arm balances and inversions. Though each cue is a suggestion, the beauty of rocket is that you are left with full choice of how you’d like to practice today, whether you want to spend the whole class in a handstand or want to chill out in some restorative postures part way in, you’re still welcome to the class. No rules, no dogma. Just breath and practice. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585581265362-35C0V48XI7JJZTY8ZK5S/image-asset.jpeg Class Styles - Yoga Nidra Pure stillness. You won’t find any down dogs in here! Almost like a long extended shavasana. Yoga Nidra is a beautifully meditative practice, done lying down, you will be guided through a meditation, created to bring you to a state of complete mental & physical relaxation while maintaining full awareness. The aim of this practice is to bring you into a hynagogic state between sleep and wakefulness where you can access deep meditative states and brain wave patterns, in this place you can begin to work with the subconscious. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585581228014-CYEHEFIAIPGHF3ONZWND/IMG_20180514_192130_121.jpg Class Styles - Ashtanga Dynamic and traditional. The ashtanga vinyasa system follows a series of 6 sequences of postures which are worked through over time, each being more challenging than the previous (public classes will always be series 1). This style is generally practiced without music & follows a sequence of postures which remain the same each time so that the practitioner can completely tune into their breath and move through the practice in a meditative state. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1587557312457-UEZGQYEA5VFQDVC0SXXS/image-asset.jpeg Class Styles - Vinyasa Vinyasa means to link breath with movement. Although, in contrast to Ashtanga & Rocket, there is no set sequence, so postures & sequencing may vary a lot from week to week. This class is perfect for those looking for something a little more chill than my Rocket class & with more variation than Ashtanga. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585581118584-IXY7T03SQS68E3FHMXRY/IMG_20180712_215848_558.jpg Class Styles - Restorative & Meditation The perfect class for when you’re in need of some down time. This class will start with a meditation to ground your awareness into your body & into the present moment. From there, we will enjoy long holds in passive stretches, facilitated by props such as blocks, blankets & bolsters, designed to calm the nervous system and restore the mind & body into a blissful stillness. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1611006776739-0ZF8IXYE1DL894381D67/image-asset.jpeg Class Styles - Mandala Vinyasa Each mandala class is inspired by the energy of the one of the four elements (earth, water, fire, air) & a chakra, with an intention grounded in this. We will flow 360 degrees around the mat, syncing breath with movement as we gracefully flow from posture to posture. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1620073323866-H51WW5Q0XCF24Z8RCOQZ/unsplash-image-F2qh3yjz6Jk.jpg Class Styles - Flow to restore A beautiful blend of vinyasa and restorative. In this class you’ll find a dynamic flowing sequence to get you into your body in the first part of the class, before settling down into some juicy restorative postures to calm your whole nervous system down. Perfect if you need a little movement before you’d like to settle in a place of stillness. https://www.ceciliaballan.com/about daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1b24f937-5a1a-4312-9c2d-791cc08ae3e4/37D88A3C-783E-42A5-B368-FEA33DADD3BF-10439-00000F54F0B5AE70.JPG https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1637093664727-K1ZLE9IPILUWXS50D9SV/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg https://www.ceciliaballan.com/contact daily 0.75 2023-07-05 https://www.ceciliaballan.com/day-1-purpose daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1632912394188-TBSB04DGBQA2WJU45W1R/mariam-soliman-7KxUatVMAtY-unsplash.jpg Day 1: Purpose - Make it stand out In the terminology of yogic philosophy, we could call this our Dharma. Your purpose or dharma is your deepest calling in life, when you are in line with this you feel as if you are on exactly the right path, it brings meaning to your life. Aligning yourself & your actions with your purpose brings you in line with the greater flow of the universe. Now to some, this might sound a little 'woo' - but research confirms that when we feel our lives have purpose & meaning + our actions are in line with this, we thrive! Both our mental and physical health are improved. Similarly, research shows these same results + increased happiness when you you feel you are part of something greater than yourself. So, what does this have to do with meditation? To truly live in line with your sense of purpose, all you actions should be nurturing this. Connecting with your sense of purpose regularly through meditation helps direct & keep your attention focused. Rather than falling back into habitual thought patterns, you now have an anchor to guide you. Reflections What code do you live your life by? What do you stand for? What are your core values & principles? If you were to look back over your life, would any themes stand out for you or is there a particular desire that's been guiding you? Take a few minutes to think over this before writing down. Write this down in the present tense. For example, "all my actions come from a place of unconditional love and compassion" Throughout your day, come back and affirm this to yourself, see how this affects your day. https://www.ceciliaballan.com/yoganidracourse daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1617109373792-3RJCMJPXOTULBA1LEBRC/mariam-soliman-7KxUatVMAtY-unsplash.jpg 5 day free course https://www.ceciliaballan.com/day-2-the-body daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1632912859198-TX0554EXNN31BKLZ95DG/unsplash-image-hECwQNeR1iE.jpg Day 2: The body - Make it stand out The body is the container for all your experiences on this earth. Every second, your body is giving you thousands of signals. From signals about the outside environment (temperature, light, sounds, etc.) to signals about your inside environment (health, emotions etc.). Though, many of us feel disconnected from our bodies. Instead, living our lives primarily in our own heads. When you connect with your body & tune into its signals, you are better able to make decisions to ultimately benefit your emotional, mental & physical health. Often, we become accustomed to certain sensations and begin to tune them out, instead retreating away from the body and into the mind. In doing this, we also retreat away from the present moment & move into rumination of the past or future. In yogic philosophy, according to the model of the 5 Koshas, the body is the first layer of your experience & opens you up to a deeper exploration & experience of each of the other layers. When you truly give yourself the time & space to connect with your body, you may find some areas feel painful, others numb while others feel pleasurable. There's an innate vibrancy to the body. You may notice a subtle pulsing or tingling. Reflections What is your relationship with your body? Do you feel connected or disconnected? When showering or bathing, do you notice fully the sensations from the water touching your skin or do you retreat into thinking about other things? What would be it be like to feel this? When walking, can you slow down & focus on the sensations of walking? Mindfully focus on noticing the weight change between each foot. When sitting, can you take a moment to feel the surface supporting your body? https://www.ceciliaballan.com/day-3-breath-energy daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1632918138949-DR929QAU9B1QL7SSP6VZ/unsplash-image-UxakjtPzIT0.jpg Day 3: Breath & Energy - Make it stand out To be with the breath is to be with the divine, to make contact with exactly that which animates your body. Through connecting with the body, we now begin to explore the breath. Initially physically. You begin to notice the movement of the breath in your body - the movement of your belly, the movement of your chest, the sensation of air moving through your nose & throat. Each breath has a profound effect on you - both your physiology & psychology. With each changing emotion, your breath will change. Initially, you just notice this. When you feel a change in emotion, notice how your breath changes with it. This will correspondingly change your heart rate, this will alter your your nervous system response & what hormones are circulating through your body. Once you become familiar with your natural breathing patterns, you can begin to play with it. Now you get to choose whether you'd like your emotions to alter your breath & physiology or whether you'd like to use your breath to change your emotions & physiology. Eventually, you notice the breath as flows of energy through the body. Here begins the exploration of the energy body. Here is also the portal to an expanded sense of self, as the breath begins to expand into everything, so can you. Reflections Throughout your day, can you keep coming back to noticing your breath? What does your natural breath feel like? What is its depth & rhythm? Are your inhales & exhales the same length or is one longer than the other? Do you notice your breath change when your emotions & thoughts do? https://www.ceciliaballan.com/day-4-meeting-emotions daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1632918576224-JSZ0N9H1CDVWUQAKX88K/unsplash-image-O85h02qZ24w.jpg https://www.ceciliaballan.com/norfolk-2022 daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/dc78b43b-271a-447c-93d4-37f477b7bd94/26731666_1490456054405125_723058904202024267_n.jpg Norfolk 2022 - Deepen your practice The purpose of this retreat is to help you tune your attention inwards, facilitated by the practices of yoga, breath & meditation. Start each day with pranayama (breath) & meditation before heading in to an energising rocket or mandala inspired vinyasa practice. In the evening join us for a gentle restorative practice to soothe your nervous system & get you ready to slow down for the evening. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b590749f-632f-4ab9-85dd-ccdea3af7f1c/528F5E81-1BB3-45DE-AB35-84E35983CC54.jpeg Norfolk 2022 - Escape the city Leave the city rush behind & join us in this beautiful, quiet, country manor. The manor is set in the Norfolk broads, and is also just a short ride away from the beach. With each room providing it’s own luxury experience, it’s up to you whether you’d like to spend your free time exploring the local area or taking your time to rest at the manor. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/dfdfc304-2a13-4bd1-b296-e222201feed2/D1E1DBE1-B632-4DC6-8A79-1FE7AADB51F6.jpeg Norfolk 2022 - Nourish your mind, body & soul Aside from giving you the space to nourish yourself through your practice, you’ll also have all your meals provided for you, with a bespoke menu created just for this retreat by our in house chef. All food will be healthy & the menu designed with the intention to nourish you from the inside out. You’ll be served a buffet brunch after each morning practice, have snacks or a light lunch provided & a nutritious dinner with healthy dessert. All meals will be vegan or vegetarian. If you are vegan (like Cecilia!) you will be fully catered for. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/60d6138a-ebf5-4dca-af3e-0810fd5929cf/MG_1673_Fishley-Hall.jpg Norfolk 2022 - Let go of stress Let this retreat lift the weight off your shoulders. You’ll be completely taken care of from start to finish, leaving you the space to relax & simply be. We’ll also be bringing our own masseuse to the retreat so you can soothe your mind & muscles. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1637093664727-K1ZLE9IPILUWXS50D9SV/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1637093685027-JQ5V56XRVDUSTIAC1RYP/E58ED49C-AD35-45CB-84AA-9E6AFCE65CD2.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/dd98a068-1b62-4b8a-a471-e20bba916606/528F5E81-1BB3-45DE-AB35-84E35983CC54.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b8a80f18-a48c-44db-b4d9-23a42fc528f7/037163C2-7466-4F58-A4A0-5339BDA587B7.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/ad46dd66-bef5-422b-9fe1-ca6f209463b2/20190404_125052.jpg Norfolk 2022 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https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/caac3a4e-a424-431b-9a03-3192528c5e8a/884510C8-2857-49F9-BC00-F45BE84D4A84.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/13b92368-37b8-4ae9-b9fa-5ff7521beeac/6BB931A4-A3FF-406E-914A-8D5D79ABCAAE.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/40b806b2-f4fc-4859-9036-419b7b27aef6/D2F75B9B-AE74-41A7-A828-741938CA3210.jpeg Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9efb73d3-180a-4838-a7c4-48a33fa432f7/55792195-c9e4-445c-9590-85e4b70671db.JPG Norfolk 2022 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d98344be-20b0-4b47-a248-235006937571/8acde471-8a29-4efd-b82e-e6d8a497c6fe.JPG Norfolk 2022 https://www.ceciliaballan.com/ground-and-balance daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1d353a53-0548-499f-95f3-da2a4d05b34b/GROUND+%26+BALANCE+-+logo.png https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8da23234-04ab-49f2-a982-9593d55337bc/gray.jpg Ground & Balance - DAY 3 Connect with your body as a portal to meditation so you can begin to create a loving relationship with it & let it guide you into presence. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8da23234-04ab-49f2-a982-9593d55337bc/gray.jpg Ground & Balance - DAY 2 Learn about your nervous system & how to work with it so you can understand how to bring yourself back into a state of balance. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3e05549d-c24d-41f2-92eb-7cbe9d3ea4ed/blue.jpg Ground & Balance - DAY 4 Learn how breathing affects your nervous system & how you can connect with your breath to build a sense of agency & empowerment. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/451eae16-8292-42d4-b963-2f1a968013be/blue.jpg Ground & Balance - DAY 1 Discover how to anchor yourself within a sense of grounding & stability so that you can increase your resilience. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/616fc45b-cdee-400f-8fa1-eaab668284c4/3e9d3b32-ae91-4b87-8dac-8b7a51fb03f6.jpg Ground & Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d3df2f15-c25a-4fb4-8837-824e9d018d26/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg Ground & Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/ground-and-balance-challenge-ty daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8dfeda57-d70d-466a-af8f-268571f3b05c/kenrick-mills-MF9Wy1NA55I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/acae6d50-6f2c-48c8-af1f-feebd5d745c0/image-asset.jpg https://www.ceciliaballan.com/liberate-11 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b3af5c60-8763-40bf-b9b1-fe18ca54d9e4/LIBERATETHR+logo+bw+%28Blog+Banner%29.png https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/e1e2d3a9-4217-42dd-80a4-0dc4a046416d/image+2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1687281855887-RXBNAVXCRFJXLTRJLIQZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b5ac506a-8f6b-45ab-adac-4465a64a68e7/evie-s-wYpgRt0qZkk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b592cf68-7776-4425-8b0e-59a8443fbc1a/IMG_7282.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1650601330773-TUIQA0GEML54B7C19125/BONUS+1.jpg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1653579644844-O1CDPPS5BHSMWZEWBIB8/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1653672036041-FCRCRY2F9WX3ZJC496CR/unsplash-image-0Pf7fKRtDPI.jpg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/dac098dc-6952-459d-a2ef-577d0273435e/IMG_9983+2.jpeg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1650601549139-U9J15OM30PQ6I3A46MS1/BONUS+4.jpg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1697015761147-R4PV7GNSL277U3FL80V6/image-asset.jpeg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1700738996540-VT2DF170KBU3NOKB5UDN/image-asset.jpeg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1700739195585-PTC38AFJE99XHWG3WE1Z/image-asset.jpeg Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/4794144d-b6f8-4950-9aee-716fd32512ce/courseprogram+banners.png Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/61ada206-a4f4-4cd4-87cc-34ffdf44df83/TAR.png Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/238e5bc6-64d3-46d3-b082-f5963d4c2e7d/3.png Liberate (copy) https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/df617df6-dce5-4ec1-967b-ac4283c2d175/4.png Liberate (copy) https://www.ceciliaballan.com/the-anxiety-reset daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1662216637988-DXNOZ7VB04U08O58GSAI/unsplash-image-1GtQt88RLd8.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d3df2f15-c25a-4fb4-8837-824e9d018d26/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg Ease & Insight Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/liberate-ty daily 0.75 2023-12-15 https://www.ceciliaballan.com/the-anxiety-reset-ty daily 0.75 2024-01-10 https://www.ceciliaballan.com/sicily-2024-backup daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/56d529b6-f4db-4e8c-b4bd-8e9deb201d6f/18_IMG_9176-HDR-2-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/2b2154a9-aafe-49d4-a8c1-25a7d25d5ddb/7_IMG_9637-HDR-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/318bc199-7187-4104-acb7-4a578134ce2f/17_IMG_7431.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3b15b8b6-4b83-429a-9732-423f3d56f2da/41_IMG_7625-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/49bf8f00-d584-47dc-829f-0f4068acdf01/23_IMG_7335.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/ab46ec15-2324-478b-be38-e07617c6f3b3/29_IMG_0404-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/e84890e9-784f-4863-bc36-8a990cc21051/45_IMG_0221.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d126f2ac-4880-4ae8-baea-5f8c2e374538/Shala+Front.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/4b8df763-60a5-4568-8e79-8e202c6ce055/16_IMG_0629-HDR-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/a9f250b7-1d83-46b0-a9e3-b341a37a1aab/34_IMG_0173-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/7faa7cb6-cf9a-43a9-9284-a42d2e67c488/14_IMG_0479-2-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9bac7adf-bcdf-4cb6-a758-becdf38ffb9f/25_IMG_0787-HDR-2.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1637093664727-K1ZLE9IPILUWXS50D9SV/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b34c88cd-97c9-452f-9941-8df81e65f63a/1_IMG_0149-3.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/f320c5b4-ce19-42a1-ad53-09895b4f2c0b/9_IMG_7227-HDR.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/fe02cf7d-9148-4f15-9cbb-383960c3966e/36_IMG_0182-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/a17226a9-0c60-4138-a907-8c2ada579baa/1_IMG_0149-3.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1f5c0318-aeb9-43b7-9b9a-9a933f6591f1/Ashley+Ahrens+Yoga+and+Retreats+London+16.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/34881dff-fee0-4931-afb9-875fd736ff88/1_IMG_0149-3.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3657bb01-07f1-4b36-beca-6db4601cd277/3_IMG_0843-HDR.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/af160120-7efa-4a7c-837b-5b62e5c58ddf/4_IMG_0233.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/da2a2553-ff6a-42c9-9fed-acbc9c9ceb92/5_IMG_0227.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/f4d98385-6adf-4c5d-a347-74e1b442fd12/6_IMG_0218.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d9130a29-ffc9-4ae9-ab1a-a7c1ad886ae9/7_IMG_9637-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/7a7b7554-e5e3-4e12-921f-b6f09a8178ee/8_IMG_7466-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9dce7cbc-15c4-413d-ac1c-8fc4449621e8/9_IMG_7227-HDR.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/e3af213b-c748-4e94-8f3f-96c0b7cbdfef/10_IMG_7245.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8b308a25-b2ec-4201-babf-d5dae5e1c8b3/11_IMG_0160.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9d66e9ff-e8e3-4d38-9d47-0e79021286a8/14_IMG_0479-2-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/5c9ea874-01ab-423e-b406-0bdbc856d1c1/15_IMG_0578-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/816e3ce2-278a-4bb2-b156-32b424fb96da/16_IMG_0629-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/daea98c8-dc0c-462a-b712-b366a46c14c4/17_IMG_7431.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/6ff06e43-40fd-4b72-b4e9-789f265f1c61/18_IMG_9176-HDR-2-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/0fef0f41-edb4-4394-bce8-081440e66e05/19_IMG_9240-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/13597a11-275e-4995-8b27-3fb3346710cb/20_IMG_0374-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/47bd2049-1c30-4bbe-96bd-2699541ba743/21_IMG_0344.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/0603cc24-576a-491f-9a10-b35282a152eb/22_IMG_7315.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/30e6145c-3c1c-4759-93a7-c9b3580b4667/23_IMG_7335.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/dbbbd1ff-f715-419d-a35b-ff5b4c90c41a/25_IMG_0787-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/24a15f75-c697-4f4f-a772-53dcff5dc40f/26_IMG_9674-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/5c1f5d44-66b6-4cb5-b3fe-a4fcfa507096/27_IMG_0451.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/a5edd8b4-89cd-4042-b456-3047d27b5f30/29_IMG_0404-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/a64e9f48-e83a-4632-856d-fc9d780ae996/30_IMG_0056.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/4b2ebc40-a921-4aa6-a9d1-8d9bf67a2d9a/31_IMG_0125.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/6bee92ca-bc17-4417-bd65-5bb51d4c6a55/32_IMG_9903-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9d1952ed-956b-4e4d-b17a-388834520c2f/33_IMG_0020-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/231e6889-18e3-4598-9728-788a3f5c68fe/34_IMG_0173-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/6f56841f-20ea-42e6-bda1-a79227aa76a1/35_IMG_0065.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b3b85d44-ea0d-4c8a-996c-4e0e8ddd9fc9/36_IMG_0182-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d4bed323-a11c-4b91-805c-228cee8232b2/38_IMG_9801-HDR-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/9303c2ab-01c6-4f6c-8a04-dc48a978dcad/41_IMG_7625-2.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/39bc89b7-2e9a-4766-88c9-9e9a09dd8dc3/42_IMG_9654-HDR.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1cc782c1-a3dd-45e8-a2df-57edccca614c/44_IMG_0137.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/68eba227-27e3-4f41-9d1d-bb90156e52b4/45_IMG_0221.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3b913c27-fe63-4493-88a3-fc8a52cf47d2/Shala+Front.jpg BACKUP Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d8fe97e2-ab2c-43e7-a979-b83d59df6937/Shala+Right+Side.jpg BACKUP Sicilian Soul retreat September 24' https://www.ceciliaballan.com/deep-rest-ty daily 0.75 2022-11-04 https://www.ceciliaballan.com/deep-rest-workshop daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1662216637988-DXNOZ7VB04U08O58GSAI/unsplash-image-1GtQt88RLd8.jpg Deep rest workshop Your mind gets filled with thoughts, your heart starts racing and you struggle to show up fully. Perhaps you’ve tried yoga or even have a regular practice but want to learn more targeted techniques. You’re ready to learn simple techniques and practices so that you can get back to feeling yourself again. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d3df2f15-c25a-4fb4-8837-824e9d018d26/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg Deep rest workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/5-day-nidra-freebie-landing-page daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/ab34d4f4-ba11-4c65-b220-44259e06346d/35443576-A24A-4ABD-8B2E-83BCD366DBBB-10439-00000F5468751559.jpg https://www.ceciliaballan.com/anxiety-nidra-meditation-pack daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8dfeda57-d70d-466a-af8f-268571f3b05c/kenrick-mills-MF9Wy1NA55I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/acae6d50-6f2c-48c8-af1f-feebd5d745c0/image-asset.jpg https://www.ceciliaballan.com/katy-thr-grad daily 0.75 2024-01-17 https://www.ceciliaballan.com/finding-balance daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d3df2f15-c25a-4fb4-8837-824e9d018d26/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg Finding Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/finding-balance-ty daily 0.75 2023-03-28 https://www.ceciliaballan.com/gaining-clarity daily 0.75 2023-12-14 https://www.ceciliaballan.com/gaining-clarity-1 daily 0.75 2023-05-25 https://www.ceciliaballan.com/gaining-clarity-replay daily 0.75 2024-02-14 https://www.ceciliaballan.com/heart-above-head-workshop daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1585774363450-0BQLTDJAWHAQUMR14WAA/IMG_20200401_171154_595.jpg 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Programme https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1680591627498-N9B3AMR9EXCX79JR01V3/christopher-sardegna-CMOa3H1SXG0-unsplash.jpg Bloom 1:1 Programme https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/df617df6-dce5-4ec1-967b-ac4283c2d175/4.png Bloom 1:1 Programme https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/077f5bf9-779a-4507-95ec-6240ad0402b8/2.png Bloom 1:1 Programme https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/61ada206-a4f4-4cd4-87cc-34ffdf44df83/TAR.png Bloom 1:1 Programme https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/4794144d-b6f8-4950-9aee-716fd32512ce/courseprogram+banners.png Bloom 1:1 Programme https://www.ceciliaballan.com/finding-balance-replay daily 0.75 2024-04-04 https://www.ceciliaballan.com/work-with-me-1 daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8ab2363f-8d9d-4942-8085-523f83d60e23/bloom+banner.png Work with me https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/077f5bf9-779a-4507-95ec-6240ad0402b8/2.png Work with me https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/df617df6-dce5-4ec1-967b-ac4283c2d175/4.png Work with me https://www.ceciliaballan.com/ground-and-balance-1 daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1d353a53-0548-499f-95f3-da2a4d05b34b/GROUND+%26+BALANCE+-+logo.png https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/451eae16-8292-42d4-b963-2f1a968013be/blue.jpg 5 day nidra LP - DAY 1 Discover how to anchor yourself within a sense of grounding & stability so that you can increase your resilience. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/616fc45b-cdee-400f-8fa1-eaab668284c4/3e9d3b32-ae91-4b87-8dac-8b7a51fb03f6.jpg 5 day nidra LP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8da23234-04ab-49f2-a982-9593d55337bc/gray.jpg 5 day nidra LP - DAY 3 Connect with your body as a portal to meditation so you can begin to create a loving relationship with it & let it guide you into presence. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3e05549d-c24d-41f2-92eb-7cbe9d3ea4ed/blue.jpg 5 day nidra LP - DAY 4 Learn how breathing affects your nervous system & how you can connect with your breath to build a sense of agency & empowerment. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8da23234-04ab-49f2-a982-9593d55337bc/gray.jpg 5 day nidra LP - DAY 2 Learn about your nervous system & how to work with it so you can understand how to bring yourself back into a state of balance. https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/d3df2f15-c25a-4fb4-8837-824e9d018d26/0A3716CA-2F1F-4A9D-A0B3-35DE1A05A699_1_201_a.jpeg 5 day nidra LP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ceciliaballan.com/anxiety-meditation-pack daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/acae6d50-6f2c-48c8-af1f-feebd5d745c0/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/8dfeda57-d70d-466a-af8f-268571f3b05c/kenrick-mills-MF9Wy1NA55I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/b592cf68-7776-4425-8b0e-59a8443fbc1a/IMG_7282.jpg https://www.ceciliaballan.com/sleep-well-practice daily 0.75 2024-07-26 https://www.ceciliaballan.com/sleep-well daily 0.75 2024-07-26 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https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/1f5c0318-aeb9-43b7-9b9a-9a933f6591f1/Ashley+Ahrens+Yoga+and+Retreats+London+16.jpg Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/34881dff-fee0-4931-afb9-875fd736ff88/1_IMG_0149-3.jpg Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/3657bb01-07f1-4b36-beca-6db4601cd277/3_IMG_0843-HDR.jpg Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/af160120-7efa-4a7c-837b-5b62e5c58ddf/4_IMG_0233.jpg Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/da2a2553-ff6a-42c9-9fed-acbc9c9ceb92/5_IMG_0227.jpg Sicilian Soul retreat September 24' https://images.squarespace-cdn.com/content/v1/5e7796d87c775d692177e03e/f4d98385-6adf-4c5d-a347-74e1b442fd12/6_IMG_0218.jpg Sicilian Soul retreat September 24' 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